INCLUSIVE NUTRITION
Health & Wellbeing Support for All Bodies
IN CLINIC | AT HOME | ONLINE
GREATER SYDNEY & MELBOURNE
Welcome
At Glow Group Health and Wellbeing we support individuals to build a healthy relationship with food and body, through intuitive thinking and a gentle approach to nutrition.
We offer services at our clinics located across Greater Sydney and Melbourne, as well as consults online or in the comfort of your own home.
Our team of Dietitians are highly skilled and specially trained in the evidenced-based nutrition management of both adolescents and adults. As Accredited Practising Dietitians we understand that health looks different on everybody, and are passionate about providing inclusive nutrition for all bodies.
We look forward to hearing your story.
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![Optimising nutrition after exercise can better maintain subsequent training quality, facilitate training adaptations and better maintain immune function.
Failing to consider the role of nutrition in recovery can result in fatigue, impaired performance, increased muscle soreness or injury and illness. The four goals of nutrition recovery are refuel, repair, rehydrate and revitalise.
🍽Refuel – carbohydrate rich food should be considered at meals and snacks. Refuelling soon after exercise also helps restore immune function, which can be impaired during intense exercise
🍞 Repair – integrating some protein rich food into the post-training snack/meal amplifies the muscle building signals turned on by exercise, promoting muscle repair, growth, and adaptation
💧Rehydrate – as sweat losses during exercise often exceed voluntary fluid intake, fluid replacement or rehydration is necessary post-exercise. Water is the recommended fluid of choice, and milk is also an excellent fluid choice. Sports drinks and higher electrolyte solutions are advocated when aggressive rehydration is required
🥙 Revitalise – including a variety of fruits and vegetables in recovery meals will help your athletes consume a wide range of vitamins, minerals, and antioxidants without the need to supplement
What are some of your favourite meals or drinks after exercise?
[Alt text: diagram of 4 goals of nutrition recovery in athletes, connected by arrows. The four goals are: refuel, repair, rehydrate and revitalise]](https://glowgroup.co/wp-content/plugins/instagram-feed/img/placeholder.png)