Make Peace With Food
& Stop Dieting
Could you benefit from our intuitive eating service? Do you find yourself….
Stressed about food choices?
Constantly thinking about food?
Stuck in a habit of tracking your meals/kilojoules/macros?
Weighing yourself frequently?
Constantly searching for the perfect diet?
Dieting, only to regain weight and become more focused on food?
Confused about what food messages to trust?
If so, we are here to offer you something new. Something sustainable. As one of their non-diet nutrition tools, the Dietitians at Glow Group utilise the 10 clinical Principles of Intuitive Eating to help you reconnect with your body and step away from diet culture for life. What this entails will depend on your relationship with food, but may include the development of skills such as: