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Our Nutrition Blog

A collection of thoughts, resources and recipes to help you on your journey in building a healthy relationship with food and body.

Emotional Eating Toolbox
  • 2 minutes

‘Emotional Eating’ Explored Differently

Valentines day image
  • 1 minute

Another Valentine’s Day & Another Opportunity For Connection

low energy in the afternoon image
  • 3 minutes

Are You Noticing a 3pm Slump in Energy? Here are some things to consider…

  • 3 minutes

The Power Of Language When Describing People and Their Bodies

How a dietitian can support you image
  • 3 minutes

Five Ways a Dietitian Can Support You

Body Positive bubbles
  • 2 minutes

Body Positive Bubbles: How to build safe spaces while healing your relationship with food and body.

Helpful coffee mug reminders for the holiday season
  • 1 minute

Helpful Reminders This Holiday Season: To maintain a positive relationship with food

Christmas Recipe Ideas, gingerbread and cinnamon
  • 1 minute

Delicious and Quick Christmas Recipe Ideas

Summer picnic food platter
  • 1 minute

Picnic Ideas For a Fabulous Summer

Language in Health at every size approach
  • 1 minute

Why language is important: Exploring Health at Every Size vs “Healthy” at Every Size

Medicare support for eating disorders
  • 1 minute

Medicare Support for Eating Disorders: What’s changed?

Meal Planning in the Kitchen
  • 2 minutes

An Intuitive Guide to Meal Planning