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Heard of Intuitive Eating – but don’t know where to start?

If you’re thinking of dipping your toes into intuitive eating, but aren’t quite sure where to start, we have compiled our GO-TO list of intuitive eating resources to get you started.


Intuitive Eating – Evelyn Tribole & Elyse Resch

The Intuitive Eating Workbook – Evelyn Tribole & Elyse Resch

Body Respect – Linda Bacon & Lucy Aphramor

Body Kindness – Rebecca Scritchfield

Just Eat It – Laura Thomas


Food Psych with Christy Harrison

Don’t Salt my Game with Laura Thomas

Body Love Project with Jessi Haggerty

Nutrition Matters with Paige Smathers

Body Kindness with Rebecca Scritchfield

Unpacking Weight Science with Fiona Willer

Love, Food with Julie Duffy Dillon

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We are so excited that you are taking your first step into the world of intuitive eating! Take your time to read, absorb and digest (pun intended ?). If you reach a point where you are looking to explore your relationship with food further, reach out to an Accredited Practising Dietitian that specialises in this area.

Remember, food can & should be fun!

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Mali Unahi - Dietitian