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  • Blog
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    • Friends
  • Services
    • General Nutrition
    • Sports Nutrition
    • NDIS SERVICES
    • Gut Health Services
    • Eating Disorders
    • Intuitive Eating
    • Glow & Grow
      • Picky Eating
      • Problem Feeding
      • Food Aversion
  • Safe Space Program
  • Referral Form
  • SUPPORT
    • SUPPORT FOR CLIENTS
      • Frequently Asked Questions
      • Eating Disorder Resources
      • Intuitive Eating Questionnaire
      • Medicare referrals
    • SUPPORT FOR REFERRERS
      • General Nutrition Referrals
      • NDIS Referrals
      • Eating Disorder Referrals
  • Contact
BOOK AN APPOINTMENT
.. Glow Group Health & Wellbeing
  • About
  • Blog
    • Food
    • Thoughts
    • Friends
  • Services
    • General Nutrition
    • Sports Nutrition
    • NDIS SERVICES
    • Gut Health Services
    • Eating Disorders
    • Intuitive Eating
    • Glow & Grow
      • Picky Eating
      • Problem Feeding
      • Food Aversion
  • Safe Space Program
  • Referral Form
  • SUPPORT
    • SUPPORT FOR CLIENTS
      • Frequently Asked Questions
      • Eating Disorder Resources
      • Intuitive Eating Questionnaire
      • Medicare referrals
    • SUPPORT FOR REFERRERS
      • General Nutrition Referrals
      • NDIS Referrals
      • Eating Disorder Referrals
  • Contact
  • About
  • Blog
    • Food
    • Thoughts
    • Friends
  • Services
    • General Nutrition
    • Sports Nutrition
    • NDIS SERVICES
    • Gut Health Services
    • Eating Disorders
    • Intuitive Eating
    • Glow & Grow
      • Picky Eating
      • Problem Feeding
      • Food Aversion
  • Safe Space Program
  • Referral Form
  • SUPPORT
    • SUPPORT FOR CLIENTS
      • Frequently Asked Questions
      • Eating Disorder Resources
      • Intuitive Eating Questionnaire
      • Medicare referrals
    • SUPPORT FOR REFERRERS
      • General Nutrition Referrals
      • NDIS Referrals
      • Eating Disorder Referrals
  • Contact
BOOK AN APPOINTMENT

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    If you’re thinking of moving toward a more posit If you’re thinking of moving toward a more positive relationship with food & your body, but aren’t quite sure where to start, we have compiled our GO-TO list of body positive books to get you started (in no particular order). Happy reading! Enjoy ✨ #reading #readinglist #bookstagram #book #bodypositive #fatpositivedietitian #intuitiveeating #nondiet #healthateverysize #mindfullness #antidiet #dietculture #dietculturedropout #antidietculture #bopo #bopowarrior
    Wishing you all a wonderful weekend ✨ We hope Wishing you all a wonderful weekend ✨ We hope you have all found some time to relax and recharge. #sundaymornings #flowers #nondietdietitian #bodypositive #nondiet #haes #intuitiveeating #foodfreedom #allfoodsfit #healthnotweight
    Social media is a place where we can keep up with Social media is a place where we can keep up with our friends, make plans and hear about events. But it can also become a source of stress or anxiety. Take a moment to pause and think about how your social media feed makes you feel. Is it bringing you joy, laughter, stress or putting you in an unhappy mood? Is it making you feel like you need to be someone you’re not? Are you comparing your life, body or success to others? Here are some tips to help navigate social media in a more positive way: 🌸 Check the accounts you follow. It may be time to hit unfollow on the accounts that aren’t so helpful. If you feel uncomfortable unfollowing friends or family that post not-so-helpful content, consider going on their profile and hiding their stories & posts from your feed. 🌸 Make sure to take mindful breaks away from your phone. Designate some phone-free spaces e.g. at your work desk, in bed, the couch while watching TV 🌸 In the words of Marie Kondo, if it doesn’t spark joy, it’s time to move on. Consider deleting apps that aren’t helpful anymore. If you’re wanting to reinvigorate your feed, we have a list of social media pages that we highly recommend over on our blog called ‘Heard of Intuitive Eating - but don’t know where to where to start?’ #intuitiveeating #intuitiveeatingjourney #allfoodsfit #disruptdietculture #nourishnotpunish #healthnotdiets #mentalhealth #healthateverysize #haes #nondiet #socialmediatips #socialmedia #bodypositive #bopo
    ✨ NEW RECIPE ✨ Watermelon & Lime Ice Blocks ✨ NEW RECIPE ✨ Watermelon & Lime Ice Blocks Is there anything more refreshing than enjoying an ice block after a hot summers day? These watermelon & lime ice blocks are perfect for the warmer weather that is fast approaching us here in Aus. We recommend enjoying them outside by the pool 😏 See the link in our bio for the recipe ❤️ Recipe by Charlotte @thenuttygritty #iceblock #summer #summerrecipes #foodphotography #recipe #foodblogger #foodie #f52grams #buzzfeedfood #yahoofood #huffposttaste #foodstagram #intuitiveeating #foodfreedom #haes #nondiet #nutrition #glowgroup #glowgrouphealth #glowgrouphealthandwellbeing
    Top 2 reasons you might be feeling obsessed with f Top 2 reasons you might be feeling obsessed with food 👇 1️⃣ You’re not eating enough. If we aren’t feeding ourselves adequately throughout the day, our body starts sending us signals to encourage us to eat so we can survive. One of the predominant signals being thinking about food. 2️⃣ You have a set of rules around eating. You have a list of foods that are ‘good’ or ‘bad’, and you spend a lot of your time avoiding the ‘bad’ or forbidden’ foods. By trying to avoid them, you end up wanting them more, and when you do eat them you are overwhelmed with feelings of guilt. Which then leads to you trying to avoid them again. If you find yourself thinking about food all the time, it’s not because you are obsessed or addicted to food. We all need food to survive and you’re likely not eating enough of it! If you’re needing support in this space, reach out to us through the link in our bio to work one-on-one with one of our lovely Dietitians. #makepeacewithfood #healthnotweight #haes #nondietdietitian #bodyimage #nondietwarrior #intuitiveeating #bodyrespect #foodfreedom #selfcare #foodaddict #foodaddiction #foodobsessed #healthnotdiets #nondiet #bodykindness #bodytrust #selfcompassion #glowgroup #glowgrouphealth #glowgrouphealthandwellbeing
    Need an excuse to buy another plant...? Well, we’ve got the answer for you! And it’s backed by science 💥 Research has shown that a bacterium found in soil can boost our mood, and even have antidepressant-like effects. Breathing in Mycobacterium Vaccae while gardening has been shown to spark the release of serotonin in the brain. Serotonin (a.k.a. the happy hormone) plays an important role in regulating our mood such as feelings of wellbeing, happiness and lowering anxiety. It also plays an important role in sleep and sensing pain. So, there you have it! Science says you need to buy more plants 😏 References: DOI: 10.1007/s40572-016-0100-5 DOI: 10.1007/s00213-019-05253-9 DOI: 10.1016/j.neuroscience.2007.01.067 #plants #nature #plantsofinstagram #garden #plant #green #plantsmakepeoplehappy #gardening #houseplants #photography #plantlover #indoorplants #succulents #love #cactus #plantlife #photooftheday #plantstagram #naturelover #plantmom #houseplantclub
    👆👆👆 Did you catch our last blog about wh 👆👆👆 Did you catch our last blog about why you should delete your calorie counting app? Put simply, calorie counting apps aren’t accurate. And even if they were, nutrition labels aren’t. Not to mention the feelings of guilt, shame and low self-worth that comes from using these apps as hard-and-fast rules. Green means good. Red means bad. Green means I’m good. Red means I’m bad. Sound familiar? Check out the blog in our bio to read more about why you should delete your calorie counting app, and what you should try instead ✨ #blog #blogger #health #nutrition #fitness #healthyliving #healthylifestyle #nondiet #antidiet #dietculture #dietculturedropout #foodfreedomfighter #intuitiveeating #listentoyourbody #healthnotdiets #womenshealth #caloriecounting #macros
    📢 BIG ANNOUNCEMENT 📢⠀ Reposted from @clit 📢 BIG ANNOUNCEMENT 📢⠀ Reposted from @cliterallythebest ⠀ We are so excited to announce that our collaborations with @cliterallythebest have turned into our own lil section on their amazing website so we can continue to spread our body positive & non-diet message far and wide!⠀ ⠀ Simply head over to the @cliterallythebest website and click on ‘Become Body Positive’ to learn things like:⠀ ⠀ ⭐️ Why you should delete your calorie counting app⠀ ⭐️ Emotional Eating⠀ ⭐️ Why do I ‘crave' foods during my period?⠀ ⭐️ How to build body positive spaces⠀ And, more to come! ⠀ .⠀ .⠀ .⠀ .⠀ .⠀ #cliterallythebest #bodypositive #bodypositivity #plussize #selflove #sexualhealth #loveyourself #glowgroup #effyourbeautystandards #love #curvy #fashion #selfcare ⠀ #motivation #plussizemodel #selflove #selfcare #body #beauty #instagood⠀ #healthylifestyle #confidence #makeup #loveyourbody #bopo #bhfyp #sexpositive
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    WOOLLAHRA | GORDON | NORWEST
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