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  • Services
    • General Nutrition
    • Women’s Health
    • NDIS SERVICES
    • Gut Health Services
    • Eating Disorders
    • Intuitive Eating
    • Glow & Grow
      • Picky Eating
      • Problem Feeding
      • Food Aversion
  • Safer Space Program
  • Referral Form
  • SUPPORT
    • SUPPORT FOR CLIENTS
      • Frequently Asked Questions
      • Eating Disorder Resources
      • Intuitive Eating Questionnaire
      • Medicare referrals
    • SUPPORT FOR REFERRERS
      • General Nutrition Referrals
      • NDIS Referrals
      • Eating Disorder Referrals
  • Contact
BOOK AN APPOINTMENT
.. Glow Group Health & Wellbeing
  • About
  • Blog
    • Food
    • Thoughts
    • Friends
  • Services
    • General Nutrition
    • Women’s Health
    • NDIS SERVICES
    • Gut Health Services
    • Eating Disorders
    • Intuitive Eating
    • Glow & Grow
      • Picky Eating
      • Problem Feeding
      • Food Aversion
  • Safer Space Program
  • Referral Form
  • SUPPORT
    • SUPPORT FOR CLIENTS
      • Frequently Asked Questions
      • Eating Disorder Resources
      • Intuitive Eating Questionnaire
      • Medicare referrals
    • SUPPORT FOR REFERRERS
      • General Nutrition Referrals
      • NDIS Referrals
      • Eating Disorder Referrals
  • Contact
  • About
  • Blog
    • Food
    • Thoughts
    • Friends
  • Services
    • General Nutrition
    • Women’s Health
    • NDIS SERVICES
    • Gut Health Services
    • Eating Disorders
    • Intuitive Eating
    • Glow & Grow
      • Picky Eating
      • Problem Feeding
      • Food Aversion
  • Safer Space Program
  • Referral Form
  • SUPPORT
    • SUPPORT FOR CLIENTS
      • Frequently Asked Questions
      • Eating Disorder Resources
      • Intuitive Eating Questionnaire
      • Medicare referrals
    • SUPPORT FOR REFERRERS
      • General Nutrition Referrals
      • NDIS Referrals
      • Eating Disorder Referrals
  • Contact
BOOK AN APPOINTMENT

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    What is the low FODMAP diet? Will it help my gut What is the low FODMAP diet? Will it help my gut problems? Do I need to do it? … What *actually* is a FODMAP? 👀 All your questions answered in our new blog! Written by our very own gut-health whizz, Danielle 👏⭐️ Find the link in our bio! 💌 Share with a friend that might find this useful #GutHealth #GutHealthDietitian #EliminationDiet #LowFODMAP #LowFODMAPDiet #FODMAP #DigestiveHealth #Bloating #BloatingRemedy #GutBrainConnection #BeatTheBloat #GutHealing #GlutenFree #DairyFree #LactoseFree #IBS #LeakyGut #SIBO #SydneyDietitian #MelbourneDietitian #Dietitian #Nutritionist #NonDiet #FoodFreedom #DitchDietCulture #Health #Wellbeing #Wellness
    Should you listen to your cravings? 👇 ABSOLUTE Should you listen to your cravings? 👇 ABSOLUTELY. Here’s why: Cravings are often a way for your body to tell you something quite important. It can tell us that we aren’t eating enough, or that our meals are not satisfying us. They aren’t a sign of weakness or of poor self-control, you might just genuinely be hungry. Rather than ignoring your cravings, try: ⭐ Reflecting on when they appear ⭐ Honouring your cravings and allowing yourself to eat what you crave ⭐ Eating regularly ⭐ Building nourishing & satisfying meals ⭐ Practising self-care and stress management regularly Wherever the craving might be coming from, ignoring them isn’t helpful. Your body is trying to tell you something important, that you need nourishment, either through food, or emotional nourishment. Think of listening to your cravings as one way to build trust with your body. 💌 Share with a friend that might find this useful Looking for support? Book an appointment with one of our Intuitive Eating Dietitians, Jessica Tilbrook & Rebecca Levi using the link in our bio #Cravings #MakePeaceWithFood #HAES #NonDietDietitian #IntuitiveEating #BodyRespect #BodyKindness #FoodFreedom #SelfCare #HormonalCravings #BodyTrust #DietCultureDropout #FoodCravings #FuelYourBody #AllFoodsFit #AllFoodIsGoodFood #EdRecovery
    10 MIN CHIA SEED JAM Ingredients ⭐️1 cup fre 10 MIN CHIA SEED JAM Ingredients ⭐️1 cup fresh or frozen fruit (e.g. berries, cherries, plums, peaches) ⭐️1 tablespoon chia seeds ⭐️½-1 tablespoon honey, white sugar or maple syrup (or to taste) ⭐️Squeeze of lemon or lime (optional) Method 1️⃣Heat fruit in a small pot until fruit starts to break down. 2️⃣Mash with fork or potato masher to your desired consistency. 3️⃣Add chia seeds, lemon/lime juice and sweetener and stir. 4️⃣Remove from heat and let cool. Enjoy on top of toast, oats, porridge, or get creative and make some thumbprint cookies with jam on top. 📍Save this post for the next time you need some breaky inspo #chiaseeds #chiaseedsrecipes #chiaseedjam #berries #toast #recipe #easyrecipes #quickrecipes #healthyrecipes #goodmoodfood #feedfeed #thekitchen #recipeoftheday #foodblog
    Instead focus on: ⭐ Feeding your body adequatel Instead focus on: ⭐ Feeding your body adequately throughout the day ⭐ Moving your body in ways that you enjoy ⭐ Practising positive self-care habits ⭐ Managing stress ⭐ Improving sleep You are allowed to show up in the body that you have right now. Be kind to yourself 🍓🌈💖 What reminders would you find useful? Drop some friendly reminders in the comments 💛 #BodyAcceptance #NourishNotPunish #HealthyNotHungry #HealthNotEeight #NonDiet #HealthAtEverySize #IntuitiveEatingOfficial #Dietitian #AntiDiet #DietCultureDropout #StopDieting #FoodFreedom #SelfCompassion #BodyImage #BodyPositivity #Weight #Health #Healthy #SelfLove
    ROAST PUMPKIN & HALOUMI SALAD WITH CRUNCHY CHICKPE ROAST PUMPKIN & HALOUMI SALAD WITH CRUNCHY CHICKPEAS 🤩 With a balance of textures and flavours; sweet yet salty, soft yet crunchy, this salad ticks all the boxes for a delicious & satisfying salad! ✅ Great as a meal on its own or as a delicious side dish 🤤 📍Save this post for next time you need some delicious lunch/dinner inspo Find the recipe in our bio! Created by Charlotte @thenuttygritty #saladrecipe #roastedpumpkin #crunchychickpeas #haloumi #haloumisalad #chickpeasalad #salad #recipeoftheday #foodblog #thekitchen #feedfeed #mealideas #goodmoodfood #healthyrecipes #easylunch #easyrecipes
    Show your favourite body positive accounts some lo Show your favourite body positive accounts some love & curate your feed to be a more positive experience 💛 #SocialMedia #NonDiet #SupportSmallBusiness #SupportLocal #Like #Comment #Share #Save #SydneyDietitian #MelbourneDietitian #Dietitian #HealthAtEverySize #BodyPositive #IntuitiveEatingJourney #DisruptDietCulture #SocialMediaTips #IntuitiveEatingOfficial #SmallBizTips #Fempreneur #NutritionCoaching
    Just as any good relationship requires attention a Just as any good relationship requires attention and needs to be nurtured over time, so does the relationship you have with yourself. Here’s a brief list of ways to show yourself some love this Valentine’s day: 💗 Recognise & appreciate your body for all the wonderful things you are able to do. From being able to experience different sensations like touch, taste, smell, sight or sound to being able to enjoy your hobbies, your body does some pretty amazing things every single day. 💗 Pamper your body. Indulge in some rich body lotion, spend some extra time soaking in a relaxing bubble bath or put a face mask on. Whatever you enjoy, try and show your body some kindness. 💗 Practice positive self-talk. Whether it’s writing out a few positive sticky notes and sticking them around your bedroom or jotting down a few positive thoughts each day in a journal, the more you see a positive message, the more you start to resonate with them. 💗 Show yourself the same kindness you would show a close friend. Notice the words and tone you use when you speak to yourself about your body., ask yourself ‘Would I say the same to a close friend? and extend the same kindness to yourself. 💗 Practice a guided self-compassion meditation. Looking for some more support? 🤝 Book an appointment with one of our non-diet Dietitians using the link in our bio! #valentine #love #valentinesday #valentines #gift #valentineday #valentinegift #bodypositive #bopo #selfcompassion #antidiet #nondiet #healthateverysize #bodyacceptance #bodytrust #bodykindness #bodyrespect #effyourbeautystandards #bodyimage #bodyneutrality #selflove #selflovejourney
    Ever found yourself in a cycle of stress around fo Ever found yourself in a cycle of stress around food and bloating? Bloating > Stress about bloating > Food restriction > ⬇️ gut health & digestion > ⬆️ bloating It’s very common for people to start restricting the foods they eat based on uncomfortable symptoms they are having, but we know that food restriction (especially for an extended time) can actually contribute and/or exacerbate these symptoms by: 💡Slowing down digestion 💡Lowering production of important digestive enzymes 💡Decreasing the production of healthy gut bacteria 💡Increasing stress around food, eating, your body & self, which further negatively impacts gut health and impedes digestion For example, it’s very common that when you stop eating foods containing gluten or lactose for a while and reintroduce them you can start to experience uncomfortable symptoms. You might think this is ‘proof’ that the foods are bad for you and that you should continue restricting them, but often what is happening is that because you didn’t eat those foods for a while your stomach isn’t producing enough of those specific digestive enzymes that are needed to break them down. We aren’t saying that food elimination isn’t helpful for symptom relief – being in touch with your body and learning what feels good and what doesn’t is really important! But restricting food doesn’t get to the root of the digestive issues and often you might not even need to exclude these foods for the rest of your life. Research tells us that as a person increases their diet variety, their gut health and symptoms improve! Looking to improve your gut symptoms? 🤝Book in with our Gut Health Dietitian, Danielle Bell using the link in our bio! #GutHealth #GutHealthDietitian #EliminationDiet #DigestiveHealth #Bloating #BloatingRemedy #GutBrainConnection #BeatTheBloat #GutHealing #GlutenFree #DairyFree #LactoseFree #IBS #LeakyGut #SIBO #SydneyDietitian #MelbourneDietitian #Dietitian #Nutritionist #NonDiet #HealthAtEverySize #FoodFreedom #DitchDietCulture #Health #Wellbeing #Wellness
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