Intuitive Eating Questionnaire

Intuitive eating is a framework that can help support individuals to develop skills and insight around nourishment without dieting. At Glow Group we are able to help you navigate this was of eating and relating to food. The Intuitive Eating Questionnaire was developed to help capture how much of an intuitive eater you are. You may choose to use this resource to reflect on your current relationship with food and your body.