If you’re thinking of dipping your toes into intuitive eating, but aren’t quite sure where to start, we have compiled our GO-TO list of intuitive eating resources to get you started.




Intuitive Eating – Evelyn Tribole & Elyse Resch


The Intuitive Eating Workbook – Evelyn Tribole & Elyse Resch


Body Respect – Linda Bacon & Lucy Aphramor


Body Kindness – Rebecca Scritchfield


Just Eat It – Laura Thomas





Food Psych with Christy Harrison


Don’t Salt my Game with Laura Thomas


Body Love Project with Jessi Haggerty


Nutrition Matters with Paige Smathers


Body Kindness with Rebecca Scritchfield


Unpacking Weight Science with Fiona Willer


Love, Food with Julie Duffy Dillon



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We are so excited that you are taking your first step into the world of intuitive eating! Take your time to read, absorb and digest (pun intended ?). If you reach a point where you are looking to explore your relationship with food further, reach out to an Accredited Practising Dietitian that specialises in this area.

Remember, food can & should be fun!




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