Heard of Intuitive Eating – but don’t know where to start?

Glow Group Health and Well Being

Heard of Intuitive Eating – but don’t know where to start?

If you’re thinking of dipping your toes into intuitive eating, but aren’t quite sure where to start, we have compiled our GO-TO list of intuitive eating resources to get you started.

 

Books

 

Intuitive Eating – Evelyn Tribole & Elyse Resch

 

The Intuitive Eating Workbook – Evelyn Tribole & Elyse Resch

 

Body Respect – Linda Bacon & Lucy Aphramor

 

Body Kindness – Rebecca Scritchfield

 

Just Eat It – Laura Thomas

 

 

Podcasts

 

Food Psych with Christy Harrison

 

Don’t Salt my Game with Laura Thomas

 

Body Love Project with Jessi Haggerty

 

Nutrition Matters with Paige Smathers

 

Body Kindness with Rebecca Scritchfield

 

Unpacking Weight Science with Fiona Willer

 

Love, Food with Julie Duffy Dillon

 

 

Social Media Pages

 

 

@immaeatthat

@chr1styharrison

@rebeccascritchfield

@marcird

@drclaudiafelty

@nourishedmindbody

@hgoodrichrd

@emilyfonnesbeck_rd

@brenebrown

@bodyposipanda

@fionawiller

@paigesmathersrd

@thereallife_rd

@laurathomasphd

@dietitiananna

@jennifer_rollin

@kaley_rd

@wellseek

@jessihaggertyrd

@spillingthebeans_nutrition

@mollybcounseling

@alissarumseyrd

@theintuitive_rd

@carolinexrd

@loveandgrub

@glowgrouphealth

 

We are so excited that you are taking your first step into the world of intuitive eating! Take your time to read, absorb and digest (pun intended ?). If you reach a point where you are looking to explore your relationship with food further, reach out to an Accredited Practising Dietitian that specialises in this area.

Remember, food can & should be fun!

 

 

 

Jess Tilbrook
Jess Tilbrook
hello@glowgroup.co

Jess is an Accredited Practising Dietitian (APD) with a passion for people, their stories, and understanding their relationship with food.

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