About GLOW GROUP Dietitians
Glow Group Health and Wellbeing is a Dietitian Service built to support healthy relationships with food and body. We offer nutrition assessment and support at our clinics located in Woollahra, Gordon and Norwest, as well as consults online or in the comfort of your own home.
OUR PHILOSOPHY
YOUR STORY MATTERS
Glow Group understands that listening and learning from you is the most valuable component of our work together. We are committed to providing unique support to each client we see, without making assumptions.
FOOD SHOULD BE JOYFUL
Glow Group practises from the perspective that food should not only help meet your physiological needs, but also be a satisfying and a healthy part of social and emotional occasions. Developing a healthy relationship with food helps to reduce tension around the eating experience, a skill that we can help you nurture.
A FOCUS ON HEALTH, NOT SHAPE
Glow Group believes health is not a size, but rather, a spectrum, shaped by not only your physical health, but also your mental, social and emotional wellbeing. At Glow Group, we move the focus away from the scales and work with you to improve measurable health outcomes, whatever that may mean to you.
YOU KNOW YOUR BODY BEST
We view ourselves as a point of guidance for you. We can bring our evidence base to help offer you trustworthy information, when you are ready and interested. You can bring your curiosity and willingness to experiment. Together we can work towards a greater connection to your own body wisdom.
A SAFE SPACE
Glow Group was founded as a safe space for you to feel heard and validated in your health care journey. We are determined to provide gentle and accessible nutritional care, independent of body size, age, or ability.
MEET THE GLOWGROUP TEAM
JESS TILBROOK
DIRECTOR & ACCREDITED PRACTISING DIETITIAN (BNUTDIET)
Jess is an Accredited Practising Dietitian (APD) with a passion for people, their stories, and understanding their relationship with food.
Jess has completed a Bachelor in Nutrition and Dietetics with Flinders University, and has since gone on to train in disordered eating, intuitive eating and mindfulness.
Since graduating she has worked in the acute, sub-acute and private sectors, including aged care, rehab and mental health specialties. Most significantly, she has spent three years managing Dietetic services across QLD, NSW and ACT for a large non-for profit.
Jess respects body diversity and understands that health looks different on everybody. She loves to empower clients to live a healthful life, in a way that promotes autonomy and dignity, and is true to their values, and believes good nutritional care should be inclusive, and delivered in a compassionate and holistic way.
Jess has a special interest in food and body image concerns, including disordered eating, eating disorders, chronic dieting and emotional eating, as well as polycystic ovarian syndrome and women’s health.
Outside of work Jess can be found frequenting Sydney’s local restaurants, trying out new recipes or wandering through some of the beautiful beach-side walks the east coast has to offer.
Eating Disorders, Disordered Eating, Food and Body Image Concerns, Intuitive Eating and Nutrition for Mental Health
Graduate Diploma Psychology (Current)
RAVES Eating Model – Developing Positive Relationships with Food
Motivational Interviewing
Nutrition Counselling for Eating Disorders
Non-Diet Approach for Dietitians
Dietitians Association of Australia
Australian New Zealand Academy for Eating Disorders
Executive Member Eating Disorder Interest Group
Clinic
- Wednesdays – Gordon
- Thursdays – Norwest
- Fridays – Woollahra
- Saturdays – Woollahra
Home Visits & Online
- Available weekdays.
Enquire for a time that suits your schedule
DANIELLE BELL
NDIS MANAGER & ACCREDITED PRACTISING DIETITIAN
(BSC, MNUTRDIET)
Danielle is an Accredited Practising Dietitian (APD) who strives to help her clients improve their quality of life. Whatever that means to them.
Danielle completed her studies at the University of Sydney, graduating with a Bachelor of Science, majoring in Nutrition and Metabolism & Neuroscience and a Master of Nutrition and Dietetics. As a lover of learning Danielle is often completing extra training to improve her ability to support her clients, in areas such as non-diet nutrition and behaviour change.
Across her training and career experiences Danielle has worked in chronic disease management, women’s health, corporate nutrition, community mental health, rehabilitation and aged care research.
In all of her roles Danielle treats her clients as unique individuals that deserve more than a one-size-fits-all ‘solution’. She takes the time to listen and walk beside her clients as they discover the ways that food and movement can elevate their physical and mental wellbeing.
Danielle is also passionate about creating a space where all foods fit. She aims to guide her clients to discover that health is attainable without food policing.
Her interest areas include chronic disease management, gastrointestinal disorders and gut health, as well as well as nutrition for those who may be living with a disability.
In her down time Danielle enjoys discovering new waterside walking tracks, listening to podcasts, catching a sunrise or sunset, or sharing a coffee with loved ones.
General Nutrition, Gut Health, Picky Eating, Problem Feeding and Food Aversions, Nutrition for Clients Living with a Disability (NDIS Specialist).
SOS Approach to Feeding
MONASH: Low FODMAP Diet for Irritable Bowel Syndrome
Motivational Interviewing
Non-Diet Approach for Dietitians
Dietitians Association of Australia
Clinic
- Wednesday Morning – Gordon
- Wednesday Afternoon – Woollahra
- Thursdays – Norwest
Home Visits & Online
- Available weekdays.
Enquire for a time that suits your schedule
REBECCA LEVI
ACCREDITED PRACTISING DIETITIAN
(BNUTDIET - HONOURS)
Rebecca is an Accredited Practising Dietitian (APD) who specialises in helping clients to move away from weight cycling and chronic dieting.
She completed her Bachelor in Nutrition and Dietetics, with Honours, at the University of Wollongong and has worked across the private, public and food industry sectors.
She is a compassionate Dietitian with an appreciation for people, diversity and the human experience. Rebecca values connection, trust and working respectfully, in the hope of offering a safe space for all her clients.
Identifying best as a Non-Diet Dietitian she practices using intuitive eating principles and mindfulness based techniques, that are both weight neutral and trauma informed.
Rebecca has a keen interest in food and body image concerns, chronic and yo-yo dieting, emotional eating and eating disorder prevention, and loves to support clients in moving to a place of self acceptance, body trust and food freedom.
In her spare time, she loves taking a moment to breathe and enjoy nature, and has recently spent 6 months in South America studying Spanish.
Chronic Dieting, Yo-Yo Dieting, Weight Cycling, Weight Concerns, Emotional Eating, Disordered Eating, Body Image Concerns
Non-Diet Approach for Dietitians
Psychology of Eating, Weight and Body Image
Healthcare Australia Training for Health Coaches
Dietitians Association of Australia
Clinic
- Tuesdays – Woollahra
- Thursdays – Woollahra
Home Visits & Online
- Available weekdays.
Enquire for a time that suits your schedules
Cheyenne Holman
ACCREDITED PRACTISING DIETITIAN
Accredited Sports Dietitian
(BEXSSC, MNUTDIET)
Cheyenne is an Accredited Practising Dietitian and Accredited Sports Dietitian having completed a Bachelor of Exercise & Sport Science, as well as her Masters of Nutrition & Dietetics at Sydney University. Since completing her degree, Cheyenne has worked in team sport and clinical settings, and is the current team Dietitian for the St George Illawarra Dragons.
Cheyenne has a special interest in sports nutrition – particularly in relative energy deficiency/low energy availability, and how this intertwines with our body image.
Outside of sport, Cheyenne, is passionate about helping every individual develop a healthy relationship with food, get out of the dieting cycle and realise they have more to offer the world than simply their body shape or size.
On the weekend you will find Cheyenne playing, watching and/or talking about football, cooking up a storm in the kitchen or taking her daily dip in the ocean.
Sports Nutrition, Nutrition for Performance and Recovery, Relative Energy Deficiency, Body Image in Sport, Food and Body Image Concerns
Accredited Sports Dietitian
Bachelor of Exercise and Sports Science
Fitness Cert III & IV Fitness
Yoga Alliance Certified Yoga Teacher
Dietitians Association of Australia
Sports Dietitians Australia
Clinic
- Thursdays – Online
- Saturdays – Online
Pascale Flematti
ACCREDITED PRACTISING DIETITIAN
(BSC, MNUTDIET)
Pascale is an Accredited Practising Dietitian (APD) who values gentle nutrition and being kind to oneself. She has completed a Bachelor of Science majoring in Biochemistry, as well as her Masters in Nutrition and Dietetics at Sydney University. Pascale currently practices at the Wesley Eating Disorder Day Program, as well as in the outpatient private practice setting. She is experienced in both individual assessment and meal time support.
As a non-diet Dietitian Pascale partners with her clients to build positive relationships with food and trust in their bodies. Having lived in Hong Kong, Berlin, Amsterdam and Sydney she brings a wealth of food and cultural knowledge to her daily practice. Pascale’s special interests include eating disorders, disordered eating and nutrition for mental health.
In her spare time she enjoys playing with her pup, or reading a book down by Bronte Beach.
Eating Disorders, Disordered Eating, Food and Body Image Concerns, Intuitive Eating and Nutrition for Mental Health
Motivational Interviewing
RAVES Eating Model – Developing Positive Relationships with Food
Dietitians Association of Australia
Australian New Zealand Academy for Eating Disorders
Available for appointments 2021
CHARLOTTE MURRAY
HEAD OF FOOD CONTENT & ACCREDITED PRACTISING DIETITIAN
(BSC, MNUTDIET)
Charlotte is an Accredited Practising Dietitian (APD), having completed her Masters of Nutrition and Dietetics as of November 2019. She has also studied a Bachelor of Science, majoring in Food Science, at the University of New South Wales.
It was Charlotte’s studies with colleagues at Bond University that sparked her interest and initiated further learning about intuitive eating and non-diet nutrition. With a passion for all things food, Charlotte is the face behind @TheNuttyGritty, an Instagram page sharing simple and delicious recipes for all to enjoy.
Apart from food, you can find Charlotte at the beach enjoying an ocean swim, writing blog posts, or reading a good crime novel!
ANDRIANA RUDNYTSKI
HEAD OF MEDIA AND CONTENT & ACCREDITED PRACTISING DIETITIAN
(BHUMNUT, MDIETPRAC)
SARAH BELL
TEAM COORDINATOR
(BACHELOR OF BUSINESS ADMINISTRATION)
Sarah is a Business Administration Graduate having completed her degree at Australian Catholic University.
Sarah brings her bright and warm personality to our clinic, and supports our team and clients to find the best clinical partnerships for their food/body journeys.
AWARDS
CREDENTIALS
