About GLOW GROUP Dietitians
Glow Group Health and Wellbeing is a Dietitian Service built to support healthy relationships with food and body. We offer nutrition assessment and support at our clinics located in Woollahra, Gordon, Norwest and Penrith, as well as consults online or in the comfort of your own home.
OUR PHILOSOPHY
YOUR STORY MATTERS
Glow Group understands that listening and learning from you is the most valuable component of our work together. We are committed to providing unique support to each client we see, without making assumptions.
FOOD SHOULD BE JOYFUL
Glow Group practises from the perspective that food should not only help meet your physiological needs, but also be a satisfying and a healthy part of social and emotional occasions. Developing a healthy relationship with food helps to reduce tension around the eating experience, a skill that we can help you nurture.
A FOCUS ON HEALTH, NOT SHAPE
Glow Group believes health is not a size, but rather, a spectrum, shaped by not only your physical health, but also your mental, social and emotional wellbeing. At Glow Group, we move the focus away from the scales and work with you to improve measurable health outcomes, whatever that may mean to you.
YOU KNOW YOUR BODY BEST
We view ourselves as a point of guidance for you. We can bring our evidence base to help offer you trustworthy information, when you are ready and interested. You can bring your curiosity and willingness to experiment. Together we can work towards a greater connection to your own body wisdom.
A SAFER SPACE
Glow Group was founded as a safer space for you to feel heard and validated in your health care journey. We aim to hold a space for our clients where safety is prioritised. We are determined to provide gentle and accessible nutritional care, independent of body size, age, or ability.
MEET THE GLOWGROUP TEAM
JESS TILBROOK
DIRECTOR & ACCREDITED PRACTISING DIETITIAN (BNUTDIET)
Jess is an Accredited Practising Dietitian (APD) with a passion for people, their stories, and understanding their relationship with food.
Jess has completed a Bachelor of Nutrition and Dietetics with Flinders University, and has since gone on to train in disordered eating, eating disorders and nutrition for mental health. She is an executive member of the Dietitian’s Australia Eating Disorder Interest Group, and is a community advocate for training and education in the space.
Since graduating she has worked in the acute, sub-acute and private sectors, including rehab and mental health specialties. Most significantly, she has spent three years managing Dietetic services across QLD, NSW and ACT for a large non-for profit.
Jess respects body diversity and understands that health looks different on everybody. She loves to empower clients to live a healthful life, in a way that promotes autonomy and dignity, and is true to their values, and believes good nutritional care should be inclusive, and delivered in a compassionate and holistic way.
Jess has a special interest in food and body image concerns, including disordered eating, eating disorders, chronic dieting and emotional eating; and supports clients living with anorexia nervosa, bulimia nervosa, binge eating disorder, avoidant restrictive food intake disorder (ARFID) and those with a complex relationship with food.
Outside of work Jess can be found frequenting Sydney’s local restaurants, gushing over her kitten or wandering through some of the beautiful beach-side walks the east coast has to offer.
Eating Disorders (anorexia nervosa, bulimia nervosa, binge eating disorder, avoidant restrictive food intake disorder (ARFID), Disordered Eating, Food and Body Image Concerns, Intuitive Eating and Nutrition for Mental Health
Graduate Diploma Psychology (Current)
RAVES Eating Model – Developing Positive Relationships with Food
Motivational Interviewing
Nutrition Counselling for Eating Disorders
Non-Diet Approach for Dietitians
Dietitians Association of Australia
Australian New Zealand Academy for Eating Disorders
Executive Member Eating Disorder Interest Group
Clinic
- Wednesdays – Gordon
- Thursdays – Norwest
- Fridays – Woollahra
- Saturdays – Woollahra
Home Visits & Online
- Available weekdays.
Enquire for a time that suits your schedule
DANIELLE BELL
NDIS MANAGER & ACCREDITED PRACTISING DIETITIAN
(BSC, MNUTRDIET)
Danielle is an Accredited Practising Dietitian (APD) who strives to help her clients improve their quality of life. Whatever that means to them.
Danielle completed her studies at the University of Sydney, graduating with a Bachelor of Science (Nutrition and Metabolism & Neuroscience) and a Master of Nutrition and Dietetics. As a lover of learning, Danielle has also completed additional training in the following areas:
- The Low FODMAP Diet for Irritable Bowel Syndrome
- Advanced Non-Diet Approach for Dietitians workshop
- Sequential Oral Sensory (SOS) Approach to Feeding
- Food Scientist Model: SOS Approach to Feeding Adaptation for the School Aged Child
- Feeding Children with Autism Using the Satter Model
Inspired by the Non-Diet Approach, Danielle helps her clients explore the role of food as a self-care tool in the many roles it takes, the energiser, the nurturer, the connector, the satisfier. Thanks to diet culture, too many individuals feel compelled to shrink themselves in order to pursue health. Danielle offers an alternative view, helping individuals experience more trust and less stress about their food decisions, in the body they are in right now. Danielle brings this perspective to her key areas of interest, including:
- Irritable Bowel Syndrome and Gut Health*
- Healthy food and body relationships in children
- Positive mealtimes for Autistic individuals
- Exploring sensory sensitivities/food aversion in children and adults
- Nutrition rehabilitation for individuals living with disabilities (malnutrition, loss of strength, decline in food intake)
*Please note Danielle does not offer services for suspected food chemical intolerances or implementation of the Royal Prince Alfred Hospital elimination diet.
In her downtime Danielle enjoys discovering new waterside walking tracks, listening to podcasts, befriending animals or sharing a coffee with loved ones.
General Nutrition, Gut Health, Picky Eating, Problem Feeding and Food Aversions, Nutrition for Clients Living with a Disability (NDIS Specialist).
SOS Approach to Feeding
MONASH: Low FODMAP Diet for Irritable Bowel Syndrome
Motivational Interviewing
Non-Diet Approach for Dietitians
Dietitians Association of Australia
Clinic
- Wednesday Afternoon – Woollahra
- Thursdays & Saturdays – Norwest
Home Visits & Online
- Available weekdays.
Enquire for a time that suits your schedule
REBECCA LEVI
ACCREDITED PRACTISING DIETITIAN
(BNUTDIET - HONOURS)
Rebecca is an Accredited Practising Dietitian (APD) who specialises in helping clients to move away from weight cycling, chronic dieting and disordered eating patterns.
She is a compassionate Dietitian with an appreciation for people, diversity and the human experience. Rebecca values connection, trust and working respectfully, in the hope of offering a safer space for all her clients.
Identifying best as a Non-Diet Dietitian she practices using intuitive eating principles and mindfulness-based techniques, that are both weight neutral and trauma informed.
Rebecca has a keen interest in food and body image concerns, chronic and yo-yo dieting, emotional eating and eating disorders, and loves to support clients in moving towards a place of self-acceptance, body trust and food freedom.
In her spare time, she loves taking a moment to breathe and enjoy nature, as well as travel and immerse herself in food and culture.
Chronic/Yo-Yo Dieting, Weight Cycling, Weight Concerns, Emotional Eating, Disordered Eating, Eating Disorders (including a specialty in Binge-Eating), Body Image Concerns and Nutrition for Mental Health.
Non-Diet Approach for Dietitians
Healthcare Australia Training for Health Coaches
Body-Image training
Foundations for Trauma-informed care for Dietitians
Nutrition counselling for Eating Disorders
Dietitians Association of Australia
Australian New Zealand Academy for Eating Disorders
Clinic (Private and Safer Space Program appointments)
- Tuesdays – Woollahra
- Wednesday- Penrith
- Mon, Wed, Fri- Safer space online timeslots
NDIS Home Visits & Online
- Available weekdays.
Enquire for a time that suits your schedules
Pascale Flematti
ACCREDITED PRACTISING DIETITIAN
(BSC, MNUTDIET)
Pascale is an Accredited Practising Dietitian (APD) who values gentle nutrition and being kind to oneself.
Pascale has completed a Bachelor of Science majoring in Biochemistry, as well as her Masters in Nutrition and Dietetics at Sydney University. She has experience working with individuals living with eating disorders across a range of settings; she currently practises at Northside West Inpatient Eating Disorders Unit as well as in the outpatient private practice setting, and previously worked at Wesley Day Program. She is experienced in both individual assessment and meal time support.
Pascale partners with her clients to build positive relationships with food and trust in their bodies, aiming to practice through a compassionate and Non-Diet lens. She hopes to support individuals in finding their own meaning for what health and recovery can look like for them. Having lived in Hong Kong, Amsterdam, Berlin and Sydney she brings a wealth of cultural sensitivity and knowledge to her daily practice.
Pascale’s special interests include eating disorders, disordered eating and nutrition for mental health. She is able to support individuals living with anorexia nervosa, bulimia nervosa and binge eating disorder.
In her spare time she enjoys playing with her pup, picnicking with friends in the sunshine or reading a book down by Bronte Beach.
Eating Disorders, Disordered Eating, Food and Body Image Concerns, Intuitive Eating and Nutrition for Mental Health
Motivational Interviewing
RAVES Eating Model – Developing Positive Relationships with Food
Foundations for Trauma informed care for Dietitians
MONASH: Low FODMAP Diet for Irritable Bowel Syndrome
Dietitians Association of Australia
Australian New Zealand Academy for Eating Disorders
Available for appointments 2021
ANDRIANA RUDNYTSKI
ACCREDITED PRACTISING DIETITIAN & HEAD OF MEDIA AND CONTENT (BHUMNUT, MDIETPRAC)
Andriana is an Accredited Practising Dietitian having completed a Bachelor of Human Nutrition, and Master of Dietetic Practice at La Trobe University, Melbourne.
She is passionate about supporting people to build positive relationships with food and their body. She believes the best way to achieve this is through providing a holistic approach and respectfully collaborating with people to manage their health in a way that promotes enjoyable eating and a peaceful relationship with food.
Andriana is a self-confessed foodie and enjoys showing clients how they too can enjoy the foods they love.
Andriana can help people with chronic disease management and has a particular interest in women’s health – particularly polycystic ovary syndrome (PCOS), endometriosis, fertility, pregnancy and irritable bowel syndrome (IBS).
In her spare time, Andriana loves cooking, baking, trying new cafes and restaurants, travelling and discovering new walking trails.
Chronic disease management, women’s health – particularly polycystic ovary syndrome (PCOS), endometriosis, fertility, pregnancy and irritable bowel syndrome (IBS).
Mastering Behaviour Change, Introduction to the Non-Diet Approach
Dietitians Australia
Clinic
- Thursdays – Online
CHARLOTTE MURRAY
HEAD OF FOOD CONTENT & ACCREDITED PRACTISING DIETITIAN
(BSC, MNUTDIET)
Charlotte is an Accredited Practising Dietitian (APD), having completed her Masters of Nutrition and Dietetics as of November 2019. She has also studied a Bachelor of Science, majoring in Food Science, at the University of New South Wales.
It was Charlotte’s studies with colleagues at Bond University that sparked her interest and initiated further learning about intuitive eating and non-diet nutrition. With a passion for all things food, Charlotte is the face behind @TheNuttyGritty, an Instagram page sharing simple and delicious recipes for all to enjoy.
Apart from food, you can find Charlotte at the beach enjoying an ocean swim, writing blog posts, or reading a good crime novel!
SARAH BELL
TEAM COORDINATOR
(BACHELOR OF BUSINESS ADMINISTRATION)
Sarah is a Business Administration Graduate having completed her degree at Australian Catholic University.
Sarah brings her bright and warm personality to our clinic, and supports our team and clients to find the best clinical partnerships for their food/body journeys.
AWARDS
CREDENTIALS
